Did you know that the nutritional properties of those bananas hanging in your kitchen change as they grow riper. As they ripen, they become sweeter. Why? Because there are enzymes in the banana that begin to break down starches, which aren’t generally sweet, into sugar. This also makes the banana easier to digest for your gut.
So the best time to eat a banana? When it’s fully ripe. But it’s worth noting, if you suffer type 2 diabetes, you may want to eat a ripe banana with nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once, making it easier for your body to break down.