Did you know that some 60 million Americans suffer from Irritable Bowel Syndrome, which is basically a blanket term to describe a variety of bowel issues? Conventional medicine has yet to come up with a definitive cure, but you certainly can treat the underlying causes of of your stomach distress. Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal your digestive system.
Irritable Bowel Syndrome is a fairly common gut disorder. The cause of it is unknown and the symptoms are typically varied. Some experience abdominal pain, bloating, diarrhea or constipation, and overall feelings of unwellness. It depends from person to person Additionally, 1 in 5 people in the United Kingdom also develop IBS at some point in their lives.
Taking steps to live a healthy, active life and eating the right foods may also help you in preventing and treating this disorder.