Diet & Weight Loss

Diet & Weight Loss

Diet & Weight Loss

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Nobody wants a double chin, but a lot of us have them. Even people who aren't overweight! If you have a double chin, I...

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There are a number of reasons why we gain weight. Sometimes it's a result of stress, or bad eating, not sleeping enough, being too...

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Belly fat isn't just unsightly and it's not all about having a flat stomach. Belly fat increases your risk of diabetes, high blood pressure,...

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It's not a closely guarded secret. We all know how bad junk food is for us, but sometimes it’s fun to have that delicious, sugary...

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Like you really needed another reason not to buy soda! This is yet another reminder that this common beverage is horrible for you. It...

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Many of us lead lifestyles that slow down our metabolism. We sit too much, we eat too much, we eat too late at night,...

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Losing weight is on the minds of millions of Americans, myself included, and for good reason! Carrying excess weight can lead you down a...

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I’m about halfway to my goal of weighing 180 pounds from my high of 210, and I have to admit, there are some days...

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These days, a lot of people are wanting to lose weight. It makes sense when you consider that obesity is an epidemic in many...

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Pulling weeds totally stinks, but it's one of those things we all have to do sometime. I'm sure you've pulled this one out of...

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Did you ever have mac and cheese with cut up hot dogs for lunch as a kid? I know I sure did. But before...

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More and more people are interested in losing weight - and it makes sense! About a third of Americans are obese and another third...